Do you love the toning power of the Tower springs? Then you’ll love this workout with Niedra Gabriel. You’ll join your workout partner Michele Jongheel for a full-body series that works everything from your top to your toes and in between! Niedra’s creative variations on the classics will keep you smiling while you transform your form. For info on retreats, teacher training and more visit www.NiedraGabriel.com.
That beautiful poster was a gift from our teacher and friend Fabien Menegon of Uno Pilates. You can buy one from him by emailing: unopilatesmethod@gmail.com.
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