Top to Toes Tower

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Do you love the toning power of the Tower springs? Then you’ll love this workout with Niedra Gabriel. You’ll join your workout partner Michele Jongheel for a full-body series that works everything from your top to your toes and in between! Niedra’s creative variations on the classics will keep you smiling while you transform your form. For info on retreats, teacher training and more visit

What Others Are Saying


  1. Victoria Sommer 1 month ago

    Thank you … MAy I ask where the large poster is from on the wall?

  2. Kerry 7 months ago

    Loved this routine, love your work Niedra!!

    • Niedra Gabriel Author
      Niedra Gabriel 7 months ago

      you are welcome Kerry, very pleased to know you enjoyed this video.

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