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Duration

Workout Tempo

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Teacher

Observe & Learn

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High Chair Body Pump Workshop

34:27

High Chair Body Pump

Nicole Smith

Observe & Learn

Build Core Strength with Pilates Chairs

26:11

Build Core Strength with Pilates Chairs

Niedra Gabriel

Observe & Learn

High Chair for a Better Mountain Climber

5:38

High Chair for a Better Mountain Climber

Verónica Ruiz

Observe & Learn

High Chair Workshop with Sonjé Mayo

58:58

High Chair Workshop with Sonjé

Sonje Mayo

Observe & Learn

Pilates Equipment Safety

33:07

Pilates Equipment Safety Mistakes

Shari Berkowitz

Observe & Learn

Simple High Chair Pumping Exercises

5:25

Back to Basics Studio: High Chair

Juan Estrada

Basic | Steady

Workout to Improve Your Front and Side Splits on the Reformer

20:03

7 Step Classical System – Step 7

Fabien Menegon

Observe & Learn

Pilates Electric Chair Workout for Your Knees

14:19

Happy Knees High Chair

Cary Regan

Intermediate | Fast

Daily Pilates High Chair Workout

12:02

Daily Electric Chair Workout

Chris Robinson

Intermediate | Steady

11:43

The Vertigo Headache Workout

Lori Coleman-Brown

Advanced | Steady

13:50

3 Key High Chair Exercises

Shari Berkowitz

Observe & Learn

16:28

PreNatal High Chair

Gina Papalia

Observe & Learn

38:42

Slow Power Pump

Victoria Torrie-Capan

Intermediate | Slow

17:47

Balance Your Asymmetry

Andrea Maida

Intermediate | Steady

4:19

Jay’s Lower Body Fixer

Jay Grimes

Observe & Learn

Pilates cues with Sandy Shimoda

10:58

Bored Clients? Part 3

Sandy Shimoda

Observe & Learn

9:10

High Chair Series (SPANISH)

Fabien Menegon

Observe & Learn

30:01

Build Your Basics: Wunda & High Chair

Victoria Torrie-Capan

Observe & Learn

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