This video is directed at Pilates instructors who are looking to enter Vintage Pilates’ teachers program: The Work, led by First Generation Teacher Jay Grimes. Sandy covers the Cadillac exercises and skills that are required for entrance into the program. Demonstrated by Nicole Briggs, Sandy leads the session as she would for an actual assessment, watching to see that Nicole understands how to set up, how to practice the exercises, and how to adjust the exercise for her own body. To download Vintage’s requirements for The Work, including a complete list of the exercises in this assessment, CLICK HERE. Filmed at Vintage Pilates in West Los Angeles, CA.