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Observe & Learn

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Pilates Workshop: Optimizing the Neck & Shoulders

1:54:39

Optimizing the Neck & Shoulders

Sonje Mayo

Observe & Learn

How to Avoid Hip Alignment Mistakes

13:38

Avoid Hip Alignment Mistakes

Jessica Marcussen

Observe & Learn

Pilates Workshop on Twisting

1:45:19

Let’s Twist Again Workshop

Gloria Gasperi

Observe & Learn

Pilates Client Assessment & System Exercises

45:43

Client Assessment & System Exercises

Nicole Smith

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Pilates Circuit Workshop

1:52:09

Pilates Circuit Workshop

Gloria Gasperi

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Pilates Workshop to Improve Teaching Confidence

2:27:31

Become Your Own Teacher

Gloria Gasperi

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Pilates Workshop on the Rowing Series

1:51:41

Rowing Around the System

Gloria Gasperi

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Pilates Equipment Safety

33:07

Pilates Equipment Safety Mistakes

Shari Berkowitz

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Pilates Rolling Workshop

1:58?01

Inside Rolling Workshop

Victoria Torrie-Capan

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Pre & PostNatal Pilates with Sonjé

1:43:59

Pre & PostNatal Pilates with Sonjé

Sonje Mayo

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Pilates Hanging From the Arms Workshop

29:48

Anatomy of Hanging P1: From the Arms

Dr. Joe Muscolino

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How Hanging Benefits Your Spine

20:57

Anatomy of Hanging P3: Benefits to the Spine

Dr. Joe Muscolino

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What Happens When We Hang Sideways

11:58

Anatomy of Hanging P4: Side Bending

Dr. Joe Muscolino

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5:20

FOUND: The Ultimate Pilates Exercise

Alisa Wyatt

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Teaching Mixed Level Semi Privates

2:23:48

Teaching Mixed Level Semi Privates

Shari Berkowitz

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Pilates PreNatal Workout Modifications

59:16

PreNatal Workout Modifications

Sonje Mayo

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Pilates for Thoracic Outlet Syndrome

18:19

Pilates for Thoracic Outlet Syndrome (PORTUGUESE)

Alexandra Bohlinger

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Anatomy of Spinal Elongation Pilates workshop

34:34

Anatomy of Spinal Elongation

Simona Cipriani

Observe & Learn

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