Observe & Learn Filters Sort By Filters Clear All Observe & Learn Duration Equipment Teacher Focus Language Sort By 59:16 PreNatal Workout Modifications Sonje Mayo 18:19 Pilates for Thoracic Outlet Syndrome (PORTUGUESE) Alexandra Bohlinger 34:34 Anatomy of Spinal Elongation Simona Cipriani 9:37 Stand Up With No Hands Tutorial Lori Coleman-Brown 15:52 Are You Collapsing During Side Bend? Shari Berkowitz 1:07:25 Training Crossfit Athletes Nicole Smith 2:11:26 Endings as a Means of Transformation Mariano Dolagaray 12:20 Why Side Bends Need Rotation Shari Berkowitz 50:28 Pilates for Pro Football Nicole Smith 14:22 To Slide or Not to Slide Shari Berkowitz 11:00 Glutes vs. Hamstring Activation Shari Berkowitz 5:25 Newly Discovered Archival Pilates Apparatus Alisa Wyatt 1:54:45 Pre-Pilates Workshop (PORTUGUESE w/ENGLISH SUBTITLES) Inelia Garcia 1:54:34 Teaching Pilates to Athletes Alisa Wyatt 9:28 Protect Your Neck in Overhead Exercises Shari Berkowitz 7:25 Shoulder Pain Assessment (ITALIANO) Sabina Formichella 1:55:48 Pre and PostNatal Pilates Workshop with Sonjé Sonje Mayo 18:25 Tips for Teaching Knee Stretches (PORTUGUESE) Alexandra Bohlinger
