Are you suffering from a pain in the neck? Pilates to the rescue! Tiziana leads a mat session designed to destress your neck while giving the rest of your body the circulation it needs to carry away any inflammation. Tiziana demonstrates how to position your head on the mat and how to know if you need a pillow for support. At the end, she gives 2 optional exercises that you can do when you’re neck is out of pain. These 2 moves will strengthen the upper back muscles to prevent your tension from recurring. Visit Tiziana at: Trovati Pilates Works. Filmed at Pilatesology Studio in Hermosa Beach.