Pilates Jaw & TMJ Fix

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Joe Pilates used to give this special exercise using a (clean) towel to clients who had tense necks, grinding of teeth and especially TMJ in the jaw. It seems icky to stuff a towel into your mouth but do it and you’ll be surprised at how pleasant the aftereffects are! Filmed at Vintage Pilates in West Los Angeles, CA.  

What Others Are Saying

6 Comments

  1. Andrea Maida

    Thanks for sharing this one – so nice to see it again 😉

  2. Nicolewolfe
    Nicolewolfe 12 months ago

    These types of videos are exactly what I’ve been looking for! Thanks for posting and sharing 😊I love it.

  3. ewapilates
    ewapilates 1 year ago

    Thanks for this simple, yet innovative treatment for the jaw … who could have known?! I mean, Jay only:)

  4. pilates-powers.de

    Thank you so much for sharing this with us!

  5. Soulbodyworks 1 year ago

    I love these little gems 🙂 And the reminder to use a (clean) towel. LOL

  6. PILATESDURHAM 1 year ago

    I’ll be getting my daughter to try this! She’s 18 doing important exams (A Levels in the UK) which are stressing her out & causing jaw pain along with teeth grinding. The dentist has given her a mouth guard for nighttime, but I’ll be intrigued to see if this works just as well… if not better! Fingers crossed. Thank you for sharing.

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