Improve Your Single and Double Leg Kicks

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Do your clients have trouble with the Single and Double Leg Kicks on the mat? Shari Berkowitz uses the Spine Corrector to get the key connections needed for these exercises. Once you know what to do on the Spine Corrector (where you’re forced to create the support you need in your own body) you can then move to the mat and feel the difference! Visit Shari for teacher training, workshops and lessons at The Vertical Workshop. Our thanks to Shari’s student Roccio Cárceles and The Contrology Cohort in New York City where this was filmed.

What Others Are Saying


  1. Catgal01
    Catgal01 2 months ago

    Great tips and cueing ideas. Thankyou for contributing this video. Off to try this with my student now 😉

    • Author
      Shari Berkowitz 2 months ago

      Thanks for watching this! Give it a go and let me know how it, well, goes!
      – Shari

  2. Janaeluxestudio 1 year ago

    Great video! I can’t wait to practice this with my clients!

    • Author
      Shari Berkowitz 8 months ago

      Hi, Jessica! Have you been playing with this at all? I hope so!
      Thank you!
      – Shari

  3. Great instruction! I really appreciate and find helpful your attention to the connection/engagement of the back of the legs/glutes in all your videos. It definitely deepens the core engagement for myself and my clients and solves some of the mystery of the roll up(the other short that was promoted). Thank you!

    • Author
      Shari Berkowitz 8 months ago

      Thank you for checking this out! My apologies that I haven’t replied until just now!
      All the best to you!
      – Shari

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