Spine Corrector How To with Junghee

Watch the preview





Need some specifics on how to use the Spine Corrector? In this video, Junghee shows 2 ways to use the barrel to open the shoulders and hips. She gives tips throughout, including proper body placement, dynamics, what the focus of the exercise should be for the client and more. Exercises include: the Arm Circles and stretch back with the bar while seated on the edge of the barrel. The Leg Series, including circles, walking, beats, scissors, bicycle, rolling in and out and rest position. Our thanks to Can-Do Fitness where Junghee teaches.
0
0

What Others Are Saying

5 Comments

  1. aubergine22 2 months ago

    I really love how Junghee uses a lot of specificity in her tactile cues and gives awesome tips for exact placement of body on apparatus.

  2. agreen1983
    agreen1983 3 months ago

    Fantastic thank you!

  3. clshelton4 2 years ago

    Loved it, thank you!

  4. Very clear and specific – thank you I thoroughly enjoyed this session.

Pingbacks

  1. […] Spine Corrector How to with Junghee Need some specifics on how to use the Spine Corrector? In this video, Junghee shows 2 ways to use the barrel to open the shoulders and hips. She gives tips throughout, including proper body placement, dynamics, what the focus of the exercise should be for the client and more. Exercises include: the Arm Circles and stretch back with the bar while seated on the edge of the barrel. The Leg Series, including circles, walking, beats, scissors, bicycle, rolling in and out and rest position. View the video […]

Leave a reply