Spine Corrector How To Part 3

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In this last session in her series on the Spine Corrector, Junghee shares 2 of the advanced moves you can practice here, including the Leg Circles onto the Head and the High Bridge. Find out how to get the most out of both exercises with tips on body alignment, rhythm, instructor spotting and more! Elaine Ewing is her student. Our thanks to Can-Do Fitness where Junghee teaches.
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3 Comments

  1. Mhoekstra
    Mhoekstra 11 months ago

    As always… excellent!

  2. clshelton4 1 year ago

    Great video, thank you!

  3. Nice job, Elaine! Junghee, I love the way you break the exercise down! It makes it so clear to understand. Thank you!

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