Get Started Mat

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Just getting started with Pilates? This class takes you through the first mat exercises that Joe Pilates would give you as daily homework. They seem simple but the more you practice, the stronger you’ll get, building your abs, lengthening your lower back and legs and creating balance and control in your body. Pay attention to how well you’re able to do these moves today, in just a week of daily practice you’ll feel the difference! Visit Victoria at her studio Pilates66, on NYC’s Upper East Side.
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Rating: 4.7/5 (19 votes cast)

What Others Are Saying

6 Comments

  1. lindasliter 7 months ago

    Love Victoria’s cues!

  2. annabarbarap 1 year ago

    Great video! Like it

  3. Alex1964 1 year ago

    Great video! I like the progression of the exercises and the details on each move.

  4. Kara Wily
    Kara Wily 2 years ago

    Another great one, Victoria. This was my first attempt at Pilates after a scary surgery. It’s not so bad starting again when you get to hone in on the great ideas you give. Love the arms pulling apart to anchor the back in single leg stretch, it helped align my left leg, no doubt a very funny affect of what has been going on in my body. Thanks for sharing so much. I’m thinking I’m going to try your teaser program too, now that I’m whole again.

  5. sghughes 2 years ago

    victoria,
    love the intentional connection with the back in every exercise! you rock!

  6. Jon Hawkins

    Great breakdowns and progressions. I really loved how you could hear Mari’s breathing, knowing how hard she was working her muscles and lungs!

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