Establishing Roots to Grow - Pilatesology

Establishing Roots to Grow

Show Me...
Level
Duration
Apparatus
Teacher
Workout Tempo
Focus
Observe & Learn
Other Languages
 
   

Watch the preview





Brett Howard leads this Interactive class, with an emphasis on pelvic stability, which will challenge ALL practitioners.  Brett reminds you that the work is most profound in the part of the body that is being stabilized.  By establishing roots you are free to move your extremities fluidly and freely.  You also build a strong foundation from which to grow your practice so you can advance safely to more complex exercises. Previously recorded on Zoom.  Find Brett here: http://www.bretthowardpilates.com

What Others Are Saying

2 Comments

  1. shiritg1 5 days ago

    What a wonderful lesson 👏!
    Brett’s so clever ,the way he builds the exercises, the sequence, the highlights
    It’s was a pleasure to do this lesson.

  2. pjennings 2 weeks ago

    Really really helpful in” getting and feeling”the idea and placement of hip stability!

Leave a reply