Get ready to find strength in your body that you didn't know existed! Michael's unique approach towards the classical moves you already know will return a spark to your workout while revealing more about your own body. It's crazy hard work but he moves at a slow pace to allow you to absorb his tips for customizing your workout to get just what you need. A strap to anchor your feet is essential to this lesson - if you're working out at home with a yoga mat, use the bottom of a heavy piece of furniture to help you access strength deep in your core and find an important pelvic stretch. Filmed at Alycea Ungaro’s Real Pilates™, New York, NY.