Beginner Progression – Class 7 of 10

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The 7th class in our series that takes you from beginner to intermediate Pilates exercises is all about extension. You'll notice the exercises you've been practicing are getting more intense and perhaps you can feel a difference in your strength by now? In addition to more practice on the Swan and Neck Roll, Alisa Wyatt adds preparations for Single Leg Kick and Double Leg Kick. Filmed at Pilatesology Studio in Hermosa Beach, CA.

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