Basic 101 Mat Class
. Niedra Gabriel
If you’ve never done Pilates before, you’re in expert hands with Niedra Gabriel! She’s a warm and motivating coach as she leads you through this first session of mat work with key alignment cues that will keep your body from cheating. You’ll wake up your core muscles, tone your legs and bottom and discover how flexible your spine is. Visit Niedra’s website at: www.spirit-moves.com.