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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

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Reformer on the Cadillac with Sonjé

1:02:43

Reformer on the Cadillac with Sonjé

Sonje Mayo

Advanced | Steady

Intermediate Cadillac Power Springs Set

28:36

Power Springs Set

Victoria Torrie-Capan

Intermediate | Steady

Cadillac Workout for Strength & Mobility

36:35

Strength & Mobility Cadillac

Chaz Knight

Intermediate | Steady

Tower/Caddy Workout with Chaz Knight

35:12

Spring Stretch Tower/Caddy

Chaz Knight

Basic | Steady

Stretch & Core Intermediate Tower Workout

43:29

Stretch & Core

Chaz Knight

Intermediate | Steady

Gentle Stretchy Tower Workout

26:20

Gentle Stretchy Tower

Carrie Russo

Intermediate | Slow

Reverse Tower Tips with Victoria

4:11

Reverse Tower Tips with Victoria

Victoria Torrie-Capan

Observe & Learn

Cadillac Workout for Men

37:42

Cadillac Pump

Chaz Knight

Basic | Steady

Tips for Roll Up with Kira

4:30

Tips for Roll Up with Kira

Kira Lamb

Observe & Learn

Energizing Tower Workout

1:13:05

Energize Tower

Yumi Shine Sedgwick

Intermediate | Steady

Tips for Shoulder Roll Down with Yumi

4:47

Tips for Shoulder Roll Down with Yumi

Yumi Shine Sedgwick

Observe & Learn

Cadillac Kneeling Ballet Stretches

20:49

Cadillac Kneeling Ballet Stretches

Nicole Smith

Observe & Learn

Advanced Ballet Stretches on the Cadillac

20:16

Cadillac Ballet Stretches Advanced

Nicole Smith

Observe & Learn

Intermediate Ballet Stretches on the Cadillac

37:08

Cadillac Ballet Stretches Intermediate

Nicole Smith

Observe & Learn

Beginner Ballet Stretches on the Cadillac

14:03

Cadillac Ballet Stretches Basic

Nicole Smith

Observe & Learn

Traditional Pilates Tower with Sonjé

1:16:37

Traditional Tower with Sonjé

Sonje Mayo

Observe & Learn

Breathing on the Cadillac Tips with Victoria

13:38

Breathing on the Cadillac Tips with Victoria

Victoria Torrie-Capan

Observe & Learn

Breathing on the Cadillac Tips with Tiziana

13:23

Breathing on the Cadillac Tips with Tiziana

Tiziana Trovati

Observe & Learn

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