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Class Type

Level

Duration

Workout Tempo

Equipment

Teacher

Observe & Learn

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Cadillac Kneeling Ballet Stretches

20:49

Cadillac Kneeling Ballet Stretches

Nicole Smith

Observe & Learn

Tips for Ped-O-Pul Arabesque

2:03

Tips for Ped-O-Pul Arabesque

Sonje Mayo

Observe & Learn

One Arm Swan Tips with Sonjé

3:16

One Arm Swan Tips with Sonjé

Sonje Mayo

Observe & Learn

Advanced Ballet Stretches on the Cadillac

20:16

Cadillac Ballet Stretches Advanced

Nicole Smith

Observe & Learn

Intermediate Ballet Stretches on the Cadillac

37:08

Cadillac Ballet Stretches Intermediate

Nicole Smith

Observe & Learn

Tips for Better Twisting

7:19

Tips for Better Twisting

Verónica Ruiz

Observe & Learn

Beginner Ballet Stretches on the Cadillac

14:03

Cadillac Ballet Stretches Basic

Nicole Smith

Observe & Learn

Mermaid on Reformer Tips with Monica

7:33

Mermaid on Reformer Tips with Monica

Monica Felix

Observe & Learn

Tendon Stretch Learning Progression

8:22

Tendon Stretch Learning Progression

Verónica Ruiz

Observe & Learn

Breathing on the Cadillac Tips with Victoria

13:38

Breathing on the Cadillac Tips with Victoria

Victoria Torrie-Capan

Observe & Learn

Breathing on the Cadillac Tips with Tiziana

13:23

Breathing on the Cadillac Tips with Tiziana

Tiziana Trovati

Observe & Learn

Rolling Stomach Massage Tips with Victoria

13:39

Rolling Stomach Massage Tips with Victoria

Victoria Torrie-Capan

Observe & Learn

Swimming Tips with Monica

8:51

Swimming Tips with Monica

Monica Felix

Observe & Learn

The One Pilates Move That Does It All

3?23

The One Pilates Move That Does It All

Alisa Wyatt

Observe & Learn

Tips for Reverse Pull Ups

7:34

Tips for Reverse Pull Ups with Monica

Monica Felix

Observe & Learn

Tips for Frog Facing Out & In

9:06

Tips for Frog Facing Out & In

Victoria Torrie-Capan

Observe & Learn

Shoulder Roll Down Tips with Tiziana

11:05

Shoulder Roll Down Tips with Tiziana

Tiziana Trovati

Observe & Learn

How to Avoid Hip Alignment Mistakes

13:38

Avoid Hip Alignment Mistakes

Jessica Marcussen

Observe & Learn

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