Filters Sort By Filters Clear All Class Type All Workout Observe & Learn Programs & Challenges Level Duration Workout Tempo Equipment Teacher Observe & Learn Focus Language Sort By 1:27:49 Arm Chair Workshop with Sonjé Sonje Mayo 1:45:19 Let’s Twist Again Workshop Gloria Gasperi 1:29:56 Stretch, Strength & Control with the Pilates Barrels Brett Howard 45:43 Client Assessment & System Exercises Nicole Smith 1:52:09 Pilates Circuit Workshop Gloria Gasperi 2:27:31 Become Your Own Teacher Gloria Gasperi 54:19 Refine Your Mat Workshop Sonje Mayo 1:51:41 Rowing Around the System Gloria Gasperi 1:58?01 Inside Rolling Workshop Victoria Torrie-Capan 25:28 Shoulder Fine Tuning Part 1 Lori Coleman-Brown 1:43:59 Pre & PostNatal Pilates with Sonjé Sonje Mayo 29:48 Anatomy of Hanging P1: From the Arms Dr. Joe Muscolino 24:12 Anatomy of Hanging P2: From the Legs Dr. Joe Muscolino 20:57 Anatomy of Hanging P3: Benefits to the Spine Dr. Joe Muscolino 11:58 Anatomy of Hanging P4: Side Bending Dr. Joe Muscolino 1:47:11 Pelvic Control Workshop Sonje Mayo 1:38:28 Challenge on the Wunda Chair Workshop Sonje Mayo 28:01 Ladder Barrel Goals with Lori Lori Coleman-Brown
