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Classical Pilates Workouts

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33:39

Anatomy of the Foot

Simona Cipriani

Observe & Learn

1:54:47

Anatomy For Pilates Teachers

Dr. Joe Muscolino

Observe & Learn

1:52:11

Dealing with Osteoporosis

Sonje Mayo

Observe & Learn

Pilates Anatomy of the Jack Knife with Simona Cipriani

9:17

Anatomy on the Mat Part 5: Jackknife

Simona Cipriani

Observe & Learn

Pilates workshop

1:58:23

I Have A Client With Back Pain

Sonje Mayo

Observe & Learn

Pilates Anatomy of the Side Kicks with Simona Cipriani

15:31

Anatomy on the Mat Part 4: Side Kicks

Simona Cipriani

Observe & Learn

PIlates Anatomy of The Swan Dive with Simona Cipriani

7:42

Anatomy on the Mat Part 3: Swan Dive

Simona Cipriani

Observe & Learn

16:25

Anatomy on the Mat Part 1: Single Leg Circles

Simona Cipriani

Observe & Learn

Anatomy on the Pilates Mat: Spine Stretch Forward

7:06

Anatomy on the Mat Part 2: Spine Stretch Forward

Simona Cipriani

Observe & Learn

21:17

Anatomy on the Small Barrel

Simona Cipriani

Observe & Learn

16:01

Biomechanics of Pilates

Simona Cipriani

Observe & Learn

25:54

Basic Anatomy for Pilates Teachers

Simona Cipriani

Observe & Learn

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