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(1259 results found)
All Of It Mat
Blossom Leilani Crawford
43:40 |
Fast
|
Advanced
Overhead & Coordination Tips with Jay
Jay Grimes
4:40 | Observe & Learn
Tips for Thoracic Spinal Extension
Shari Berkowitz
4:30 | Observe & Learn
Muscle Action of the Vertical Pelvis
Sonje Mayo
1:53:21 | Observe & Learn
ClassicFit Progression – Class 1 of 5
Susan Moran Sheehy
42:30 |
Steady
|
Pre-Pilates
|
Basic
ClassicFit Progression – Class 2 of 5
Susan Moran Sheehy
37:17 |
Steady
|
Basic
ClassicFit Progression – Class 3 of 5
Susan Moran Sheehy
23:40 |
Steady
|
Basic
ClassicFit Progression – Class 4 of 5
Susan Moran Sheehy
18:18 |
Steady
|
Basic
ClassicFit Progression – Class 5 of 5
Susan Moran Sheehy
22:33 |
Fast
|
Basic
Teacher’s Tower
Kathi Ross Nash
37:04 |
Steady
|
Advanced
Magic for Bad Backs
Alycea Ungaro
37:05 |
Slow
|
Intermediate
Neck Stretcher on the Reformer
Michael Johnson
4:06 | Observe & Learn
No Bending Mat with Alisa
Alisa Wyatt
32:09 |
Steady
|
Intermediate
Rhythm & Dynamics Mat
Carrie Russo
18:44 |
Fast
|
Intermediate
Spine Extension & Progressions
Sonje Mayo
1:37:47 | Observe & Learn
Teaser Tips for Teachers
Chris Blackburn
2:15 | Observe & Learn
Cadillac Mat
Chris Robinson
19:00 | Observe & Learn
Weights on the Mat
Simona Cipriani
32:47 |
Slow
|
Intermediate
Short Spine Assessment
Sabina Formichella
7:15 | Observe & Learn
Case Study: Knee Relief Via the Quads
Lori Coleman-Brown
12:24 | Observe & Learn
Flexion Free Mat with Molly
Molly Niles Renshaw
27:00 |
Steady
|
Intermediate
Intermediate with a Jump
Cary Regan
57:24 |
Steady
|
Intermediate
Arm Chair with Sonjé
Sonje Mayo
38:07 | Observe & Learn
Star Mat
Kim Reis
35:10 |
Steady
|
Advanced
Stiff, Heavy, Tall Folks can do Stomach Massage!
Zoë Hagler
10:55 | Observe & Learn
#Matwork Challenge: Rolling
Carrie Russo
1:55 |
Fast
|
Intermediate
The Iron Shoe Mat
Alisa Wyatt
30:25 |
Steady
|
Intermediate
#Matwork Challenge: Killer Abs Part 1
Carrie Russo
2:21 |
Fast
|
Intermediate
Pilates for Pain-Free Feet
Gloria Gasperi
12:25 |
Steady
|
Basic
#Matwork Challenge: Mat Mashup
Carrie Russo
2:25 |
Fast
|
Intermediate
Spotting Tricks for Teachers
Sabina Formichella
18:08 | Observe & Learn
Fix Your Back with Pilates
Fabien Menegon
15:00 |
Steady
|
Basic
Archival Ped-O-Pul
Sean Gallagher
10:26 | Observe & Learn
Barrels Workshop with Simona
Simona Cipriani
1:27:19 | Observe & Learn
The Wunda Body
Chris Robinson
44:35 |
Slow
|
Advanced
Correcting Kyphosis Workshop
Sonje Mayo
1:02:35 | Observe & Learn
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