Cardio Pilates – Class 1 of 6
Get ready to elevate your heart rate with Carrie Russo! This progressive series is designed to burn fat, create better balance, build lean muscle mass and improve your agility. Repeat this session as many times as you need before moving on to class 2 - the ideal number of workouts is 3x per week. Visit Carrie in Los Angeles at Russo Pilates. Filmed at Pilatesology Studio.
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Class 1
| Cardio Pilates Class 1 (14 Min) | |
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Class 2
| Cardio Pilates Class 2 (18 Min) | |
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Class 3
| Cardio Pilates Class 3 (16 Min) | |
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Class 4
| Cardio Pilates Class 4 (17 Min) | |
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Class 5
| Cardio Pilates Class 5 (19 Min) | |
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Class 6
| Cardio Pilates Class 6 (20 Min) | |
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