Skip to content
Menu
WORKOUTS
BEGINNER QUICK START
Beginner Mat Progressions
Beginner Reformer Progression
WORKOUT SHORTCUTS
Mat Workouts
Reformer Workouts
Tower Workouts
Wunda Chair Workouts
EXPLORE
Body Focus & Injuries
Exercise Lists & Sequences
My Workout Plan
Programs
Exercise Encyclopedia
SEARCH
All Workouts
Most Recent
Most Favorited
Other Languages
PROGRAMS
LEARN
EXERCISE TIPS
Exercise Encyclopedia
Exercise Lists & Sequences
Quick Tips
Tips & Troubleshooting
BODY NEEDS
Anatomy
Body Focus
Injuries
Workshops & Case Studies
TEACHER RESOURCES
Business Tips
CECs
Equipment Maintenance
Equipment Tutorials
Interviews & Pilates History
Teaching Beginners Senior & Athletes
RESOURCES
Getting Started Guide
Reformer Springs Guide
Teacher Training Programs
Pilatesology Store
Blog
FAQ’s
TEACHERS
LOGIN
Join
search the site
Back to Basics Studio Series
Close Modal
Watch a Preview
Back to Basics Studio Series
For the complete workout
Start Your Free Trial
Already have an account?
Log In
Basic Level
Teacher
Juan Estrada
Workout Tempo
Steady
Equipment Needed
Whole Studio
Share Workout
Find Similar Classes for
Basic
0 - 10 min
Whole Studio
Other Workouts You Might Like
