Apparatus: Tower

Tower & Cadillac Springs Setup Guide

By Alisa Wyatt on October 23, 2026

Core Flex Tower

By Nicole Smith on September 11, 2026

Reverse Push Thru Progressions with Victoria

By Victoria Torrie-Capan on September 11, 2026

Tips for Standing Side Arm Press with Victoria

By Victoria Torrie-Capan on July 10, 2026

Shoulder Roll Down Tips with Victoria

By Victoria Torrie-Capan on June 26, 2026

Pilates Spring Play

By Teresa Shupe on June 19, 2026

Push Thru Power 

By Kim Reis on May 15, 2026

Reformer on the Cadillac with Sonjé

By Sonjé Mayo on April 17, 2026

Power Springs Set

By Victoria Torrie-Capan on March 13, 2026

Spring Stretch Tower/Caddy

By Chaz Knight on January 9, 2026

Stretch & Core

By Chaz Knight on January 9, 2026

Gentle Stretchy Tower

By Carrie Russo on December 19, 2025