Apparatus: Tower

Energizing Tower Workout

Energize Tower

By Yumi Shine Sedgwick on September 19, 2025

Advanced Tower Workout with Juan Estrada

SpringSculpt Advanced

By Juan Estrada on September 5, 2025

Tips for Shoulder Roll Down with Yumi

Tips for Shoulder Roll Down with Yumi

By Yumi Shine Sedgwick on July 25, 2025

Traditional Pilates Tower with Sonjé

Traditional Tower with Sonjé

By Sonjé Mayo on June 6, 2025

Tower Workout with Jessica Marcussen

Liftoff Tower

By Jessica Marcussen on February 21, 2025

Realign Tower Workout

Realign Tower

By Jessica Marcussen on January 12, 2025

Pilates Push Thru Workout

The Push Thru Workout

By Victoria Torrie-Capan on October 20, 2024

Intermediate Contrology Tower Workout

Intensity Tower

By Molly Niles Renshaw on October 20, 2024

Pilates Tower Workout for Your Core

Core Power Tower

By Jessica Marcussen on September 1, 2024

Fine Tune Your Shoulders Workout 1

Shoulder Fine Tuning Part 2

By Lori Coleman-Brown on July 21, 2024

Pilates Cadillac Workout for Shoulders

Shoulder Fine Tuning Part 3

By Lori Coleman-Brown on July 21, 2024

How to Improve your Workouts for your Shoulders

Shoulder Fine Tuning Part 4

By Lori Coleman-Brown on July 21, 2024