Apparatus: Mat

ClassicFit Progression – Class 5 of 5

By Susan Moran Sheehy on June 6, 2019

Rhythm & Dynamics Mat

By Carrie Russo on May 27, 2019

Teaser Tips for Teachers

By Chris Blackburn on May 24, 2019

Flexion Free Mat with Molly

By Molly Niles Renshaw on May 13, 2019

Star Mat

By Kim Reis on May 6, 2019

#Matwork Challenge: Rolling

By Carrie Russo on May 1, 2019

High Scissors & Bicycle – How To & Tips wAlisa

By Alisa Wyatt on April 29, 2019

Side Kicks – How To & Tips wAlisa

By Alisa Wyatt on April 29, 2019

Double Straight Leg Stretch – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

Single Straight Leg Stretch – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

Spine Stretch Forward – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

#Matwork Challenge: Killer Abs Part 1

By Carrie Russo on April 27, 2019