Apparatus: Mat

Spine Stretch Forward – How To & Tips with Alisa

By Alisa Wyatt on April 29, 2019

#Matwork Challenge: Killer Abs Part 1

By Carrie Russo on April 27, 2019

Pilates for Pain-Free Feet

By Gloria Gasperi on April 26, 2019

#Matwork Challenge: Mat Mashup

By Carrie Russo on April 25, 2019

Spotting Tricks for Teachers

By Sabina Formichella on April 24, 2019

Fix Your Back with Pilates

By Fabien Menegon on April 22, 2019

Double Leg Kicks – How To & Tips wAlisa

By Alisa Wyatt on April 4, 2019

Seal – How To & Tips w/ Alisa

By Alisa Wyatt on April 4, 2019

Saw – How To & Tips wAlisa

By Alisa Wyatt on April 4, 2019

CrissCross – How To & Tips with Alisa

By Alisa Wyatt on April 4, 2019

Corkscrew – How To & Tips wAlisa

By Alisa Wyatt on April 4, 2019

Reformer on the Mat with Clare

By Clare Dunphy Hemani on March 25, 2019