Apparatus: Mat

Enliven Your Backbends

Enliven Your Backbends

By Victoria Torrie-Capan on December 4, 2022

Workout to Help with Backbends

Enliven Your Backbends Class 1

By Victoria Torrie-Capan on December 4, 2022

Exercises for Backbends

Enliven Your Backbends Class 2

By Victoria Torrie-Capan on December 4, 2022

backbend exercises using a wall

Enliven Your Backbends Class 3

By Victoria Torrie-Capan on December 4, 2022

7 Day Pilates Intermediate Workout Plan

Intermediate 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Advanced Pilates Workout Plan

Advanced 7 Day Reset

By Alisa Wyatt on November 23, 2022

7 Day Beginner Pilates Workout Plan

Basic 7 Day Reset

By Alisa Wyatt on November 23, 2022

Pandiculation Workout

Pandiculation Pilates

By Brooke Siler on November 20, 2022

Pilates Workouts for Tech Neck with Shari Berkowitz

Tech Neck Solutions Program

By Shari Berkowitz on November 13, 2022

Pilates Exercises for Tech Neck with Shari Berkowitz

The Tech Neck Solution – 1

By Shari Berkowitz on November 13, 2022

The Tech Neck Solution – 2

By Shari Berkowitz on November 13, 2022

Pilates Workout for Neck Strain with Shari Berkowitz

The Tech Neck Solution – 3

By Shari Berkowitz on November 13, 2022