PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Balance Control
LEVEL
Advanced
SETUP
1 Spring Top, 1 Spring Bottom
REPETITIONS
3 – 5x each side
GOALS & BENEFITS
- Builds dynamic stability in pelvis
- Strengthens legs, hips, glutes, low back
- Advanced balance challenge
TIPS & CUES
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
