PILATESOLOGY : SILLÓN WUNDA
Control de equilibrio lateral
NIVEL
Avanzado
CONFIGURACIÓN
1 parte superior de resorte, 1 parte inferior de resorte
REPETICIONES
3 – 5x each side
OBJETIVOS Y VENTAJAS
- Aumenta la estabilidad dinámica de la pelvis
- Fortalece piernas, caderas, glúteos y lumbares
- Advanced balance challenge
CONSEJOS Y TRUCOS
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
