PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Balance Control
レベル
上級
セットアップ
1 Spring Top, 1 Spring Bottom
リピート
3 – 5x each side
目標とメリット
- 骨盤の動的安定性を高める
- 脚、臀部、大臀筋、腰の強化
- Advanced balance challenge
TIPS & CUES
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
