PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Balance Control
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Spring Top, 1 Spring Bottom
LẶP LẠI
3 – 5x each side
MỤC TIÊU & LỢI ÍCH
- Xây dựng sự ổn định động trong khung chậu
- Tăng cường sức mạnh cho chân, hông, mông, lưng dưới
- Advanced balance challenge
MẸO & GỢI Ý
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
