PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Balance Control
级别
高级
设置
1 Spring Top, 1 Spring Bottom
重复
3 – 5x each side
目标与效益
- 增强骨盆的动态稳定性
- 增强腿部、臀部、臀肌和腰部力量
- Advanced balance challenge
提示与提示
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
