PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Balance Control
레벨
고급
설정
1 Spring Top, 1 Spring Bottom
반복
3 – 5x each side
목표 및 혜택
- 골반의 동적 안정성 구축
- 다리, 엉덩이, 둔근, 허리 강화
- Advanced balance challenge
팁 및 정보
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
