Fat is not your enemy. A major dietary myth has been debunked. For fifty years, people were told by their...
On June 30th we invite you to plan your workout in celebration of Romana Kryzanowska’s 91st birthday. A lover of sweaty...
Think you’re busy? Anastasiya Goers is a Pilates Instructor, web developer, and busy mom (with 2 sets of twins!), who...
Exercise Lists & Sequences
Join our community and get inspiration and tips for your Pilates workouts sent straight to your inbox.