Year: 2013

new years resolutions tips

Resolution 2.0(14): Lose 10 lbs or Live your dreams?

By Alisa Wyatt on December 31, 2013

pilates back bend

The Shape of All Things Pilates: The Arched Back

By Andrea Maida on December 17, 2013

alycea ungaro

Inside the Pilates Studio: Alycea Ungaro

By Andrea Maida on November 11, 2013

pilatesology on the road

Pilatesology on the road

By Alisa Wyatt on November 8, 2013

pilates round back

The Shape of All Things Pilates: Round Back

By Andrea Maida on October 16, 2013

Interview with Blossom Leilani Crawford

Inside the Pilates Studio: Blossom Leilani Crawford

By Andrea Maida on September 23, 2013

shape of all things pilates

The Shape of All Things Pilates

By Andrea Maida on August 26, 2013

Interview with Tiziana Trovati

Inside the Pilates Studio: Tiziana Trovati

By Andrea Maida on July 29, 2013

better balance pilates

Pilates Projects: 5 Exercises for a Better Balance Control Off

By Andrea Maida on July 8, 2013

nutrition exercise recovery

The #1 Tool for Exercise Recovery

By Melanie Petri on June 10, 2013

ped-o-pul DIY

Do It Yourself! How to Make Your Own Pilates Ped-O-Pul

By Alisa Wyatt on May 30, 2013

Karen Frischmann pilates

Inside the Pilates Studio: Karen Frischmann

By Andrea Maida on May 15, 2013