Focus: Stretch & Restore

Dancers WarmUp Mat

By Blossom Leilani Crawford on October 6, 2014

Mellow Mat

By Molly Niles Renshaw on July 30, 2014

Strong Flexible Feet

By Andrea Maida on July 25, 2014

Restorative Mat Warm Up

By Blossom Leilani Crawford on July 14, 2014

7 Key Post Run Moves

By Victoria Torrie-Capan on June 27, 2014

Pre-Pilates Mat Rx

By Jennifer Kries on May 21, 2014

Realign and Recover Mat

By Victoria Torrie-Capan on April 7, 2014

Ladder Barrel Workout

By Niedra Gabriel on March 19, 2014

Kathi Ross Nash Pilates Swedish Bars

Pilates on Swedish Bars

By Kathi Ross Nash on February 14, 2014

Romana Arm Chair Refresher

By Lauren Stephen on February 5, 2014

Standing Pilates Workout

By Victoria Torrie-Capan on January 22, 2014

Neck and Shoulder Tension Rx

By Lauren Stephen on January 15, 2014

Slow & Gentle Mat for Back Pain

By Alisa Wyatt on June 13, 2013

Ladder Barrel For a Long Tall Body

By Lori Coleman-Brown on May 19, 2013

Gentle Basic Mat

By Kathi Ross Nash on March 13, 2013

Intermediate Ladder Barrel – Part 3 of 4

By MeJo Wiggin on February 27, 2013

Pilates Wall Workout

By Victoria Torrie-Capan on February 20, 2013

Basic Ladder Barrel Stretches – Part 1 of 4

By MeJo Wiggin on February 13, 2013

Chest Opening Push Thru Bar

By Kathi Ross Nash on November 30, 2012

Backbend Progressions

By Lori Coleman-Brown on October 22, 2012

Wall for Beginners

By Lauren Stephen on September 3, 2012

Back (to the) Basics

By Sandy Shimoda on April 29, 2012

Gentle Tower Class

By Alisa Wyatt on March 20, 2012

Computer Refresher

By Jay Grimes on March 14, 2012

Abs 101

By Andrea Maida on February 27, 2012

Ladder Barrel Leg Stretches

By Kara Wily on February 6, 2012

Correcting the Feet

By Tiziana Trovati on January 20, 2012

beginner Pilates Workout with Alisa Wyatt.

Pilates Fundamentals

By Alisa Wyatt on December 29, 2011

Gentle Mat w/Arm Weights

By Alisa Wyatt on December 29, 2011

The Wall for Better Posture

By Alisa Wyatt on December 29, 2011

Stand Taller in 10 Spine Corrector

By Alisa Wyatt on December 29, 2011