Vidapp: Top 10 MAT Workouts

Get it Done in 30 with Chris

By Chris Robinson on December 27, 2017

The Vertical Pelvis Workout

By Sonjé Mayo on August 15, 2017

Intermediate Mat Blast

By Alisa Wyatt on May 1, 2017

Definition Mat

By Blossom Leilani Crawford on January 30, 2017

Top to Bottom Mat

By Alycea Ungaro on November 25, 2013

No Cheating Mat

By MeJo Wiggin on May 27, 2013

Pelvic Stability Mat

By Kathi Ross Nash on April 17, 2013

Skinny Jeans Mat

By Brett Howard on January 11, 2013

Romana’s Mat

By Kathi Ross Nash on August 11, 2012

The Original Mat

By Jay Grimes on December 29, 2011