Top 10 MAT Workouts

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  • Get it Done in 30 with Chris

    By on December 27, 2017

    Join Chris Robinson for a tough mat workout as he leads a group of instructors at the 2017 Texas...

    Pilatesology
  • The Vertical Pelvis Workout

    By on August 15, 2017

    Find out what it was like to take class with Joe Pilates as a young dancer. Your teacher Sonjé...

    Pilatesology
  • Intermediate Mat Blast

    By on May 1, 2017

    Grab your mat and join Alisa Wyatt for a comprehensive mat workout that will wake everything up! Lik...

    Pilatesology
  • Definition Mat

    By on January 30, 2017

    If you're looking for definition, you are in the right place. Blossom Leilani Crawford leads this cl...

    Pilatesology
  • Top to Bottom Mat

    By on November 25, 2013

    Alycea Ungaro is one of our most requested instructors and if you’ve never experienced her teaching ...

    Pilatesology
  • No Cheating Mat

    By on May 27, 2013

    MeJo brings a contagious joy for movement done well to this workout! There’s no room for cheating as...

    Pilatesology
  • Pelvic Stability Mat

    By on April 17, 2013

    If you have trouble keeping your pelvis from wobbling as you roll up or down—you need stability! Kat...

    Pilatesology
  • Skinny Jeans Mat

    By on January 11, 2013

    Join Brett Howard for a mat workout begins with a deceptively intense warm up that will tighten your...

    Pilatesology
  • Romana’s Mat

    By on August 11, 2012

    Join Kathi for this incredible mat workout that puts together all of the exercises Romana gave to Ka...

    Pilatesology
  • The Original Mat

    By on December 29, 2011

    In today’s world this workout is considered the Advanced Mat. In Joe Pilates world, it was simply The Mat...

    Pilatesology