PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Swan One Arm
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Middle, pad on top edge
LẶP LẠI
3-5 lần
MỤC TIÊU & LỢI ÍCH
- Extension of thoracic spine, control in shoulder girdle & torso
- Dynamic stabilization of pelvis
- Length & strength in spinal extension
MẸO & GỢI Ý
- Rotate pubic bone towards mat so that hip points and pubic bone remain level throughout
- Pump the pedal while maintaining control in shoulders and upper body
- Aim for length while working to keep legs lifted, pelvis stable
