Apparatus: Reformer - No Box

Tips for Tendon Stretch Side & Back

By Monica Felix on January 5, 2025

Cardio 3 Spring Reformer

By Nicole Smith on October 6, 2024

Tips for Elephant on Reformer

By Molly Niles Renshaw on September 15, 2024

Tips for Long Stretch Series with Jay

By Jay Grimes on August 18, 2024

Jay’s Tips for Long Spine

By Jay Grimes on August 4, 2024

Tips for Reformer Arm Circles with Jay

By Jay Grimes on July 14, 2024

Up Stretch Combo How To

By Fabien Menegon on June 23, 2024

Reformer High Bridge Breakdown

By Fabien Menegon on June 2, 2024

Do This Before You Try the Snake

By Shari Berkowitz on May 12, 2024

Mermaid to Twist Tricks

By Lori Coleman-Brown on April 14, 2024

Work Your Hips in Elephant

By Shari Berkowitz on April 7, 2024

Tips for One Leg Stork & Elephant

By Shari Berkowitz on March 31, 2024