PILATESOLOGY ENCYCLOPEDIA: PED-O-PUL
Knee Bends – Arabesque – One Leg Side
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等級
進階
重複
3x each leg
目標與效益
- Balance challenge for advanced students, dancers & athletes
- Coordinates and organizes body
- Dynamic way to end a lesson with upright standing posture
訣竅與秘訣
- Instructor can assist by holding leg or hands lightly
- Watch knee alignment over center of foot
- Only go as deep as knees are comfortable
