觀察與學習 濾波器 排序方式 濾波器 全部清除 觀察與學習 時間長度 設備 老師 焦點 語言 排序方式 5:56 Ped-O-Pul Chest Expansion Tips with Teresa Teresa Shupe 6:39 Tips for Arm Chair Chest Expansion with Teresa Teresa Shupe 1:10:20 Pilates and Kickboxing Workshop Gloria Gasperi 3:08 Corkscrew on Wunda Tips with Sonjé Sonje Mayo 5:06 Tips for Ped-O-Pul Arm Circles with Teresa Teresa Shupe 4:48 Teaser Twist Tutorial with Amy 艾米·伯格 3:16 Tips for Ped-O-Pul Centering with Teresa Teresa Shupe 2:20 Standing Push Down One Arm Side with Sonjé Sonje Mayo 1:15:30 Teaching First Time Lessons with Lesley 萊斯利·貝爾 46:57 Spring Strength 妮可史密斯 8:56 Tips for Standing Side Arm Press with Victoria Victoria Torrie-Capan 2:23 Mountain Climb Down Tips with Sonjé Sonje Mayo 3:50 How to Teach Kneeling Knee Stretches Teresa Shupe 2:21 Table Top Tips with Sonjé Sonje Mayo 3:45 跟艾米一起提升你的騎馬技巧 艾米·伯格 10:12 維多利亞教您：跪姿芭蕾伸展技巧 Victoria Torrie-Capan 6:32 Teresa 指導的 Ped-O-Pul「手臂下放與上抬」技巧 Teresa Shupe 2:05:40 與多蘿西·范德瓦爾一同探索「溫達」的動態控制 Dorothee Vandewalle
