Mat Elevated: Advanced Techniques and Challenges

Advanced Pilates Mat Techniques and Challenges

Observe & Learn

Teacher

妮可史密斯

視訊時間

1:30:40

Equipment Needed

Mat

Find Similar Classes for

Other Workouts You Might Like

34:12

中級墊的目標

Kathi Ross Nash

15:54

JoePilates 教您的 C-Curve

原始Pilates 墊子與 Jay Grimes

35:42

原始墊子一對一