Observe & Learn

Swimming Tips with Monica

8:51

Swimming Tips with Monica

Quick Pilates Self Assessment

3:03

Self Assessment

Pilates 與 Kim Reis 提前過渡

4:33

中高級系列課程 5 - 複雜的過渡部分 1

Tricky Pilates Transitions

2:14

Intermediate to Advanced Series Class 9 – Tricky Transitions Part 2

Exercises To Improve Heels Down While Horseback Riding

15:01

Pilates for Equestrians: Heels Down How-To

Victoria Torrie-Capan

Exercises to Improve Pelvic Awareness for Horseback Riders

17:57

Pilates for Equestrians: Pelvic Awareness

Victoria Torrie-Capan

Exercises for Better Shoulder Alignment for Equestrians

14:24

Pilates for Equestrians: Shoulder Alignment

Victoria Torrie-Capan

Head Alignment Exercises for Equestrians

14:24

Pilates for Equestrians: Head Alignment

Victoria Torrie-Capan

避免這個姿勢錯誤

6:46

避免這個姿勢錯誤

Shari Berkowitz

優化您的墊子工作坊

54:19

優化您的墊子工作坊

站立扭腰的技巧

4:33

站立扭腰的技巧

Pilates 賽艇系列工作坊

1:51:41

環繞系統划船

Pilates 造成緊張的錯誤

22:43

造成緊張的錯誤

Jessica Marcussen

與 Jay Grimes 一起吃螃蟹的秘訣

13:26

與 Jay Grimes 一起吃螃蟹的秘訣

Pilates Shoulder Workshop

25:28

肩部微調第一部分

Lori Coleman-Brown

Jay Grimes 的密封貼士

4:37

傑伊的密封貼士

Pelvic Control Workshop

1:47:11

Pelvic Control Workshop

Pilates 鋸切與十字交叉錯誤

8:06

您在 Saw & Criss Cross 中是否犯了這個錯誤？

Shari Berkowitz