Observe & Learn

Traditional Pilates Tower with Sonjé

1:16:37

Traditional Tower with Sonjé

Framework for Teaching the Basic System

1:42:19

Framework for Teaching the Basic System

How to Enhance Extension on the Reformer

1:21:56

Enhancing Extension

Ladder Barrel Workshop with Sonjé

1:35:12

Ladder Barrel Tools with Sonjé

Pilates Workshop: Optimizing the Neck & Shoulders

1:54:39

Optimizing the Neck & Shoulders

Arm Chair Workshop with Sonjé

1:27:49

Arm Chair Workshop with Sonjé

Pilates Workshop on Twisting

1:45:19

Let’s Twist Again Workshop

使用Pilates Barrels 舒展筋骨、增強力量和控制力

1:29:56

使用Pilates Barrels 舒展筋骨、增強力量和控制力

Pilates 電路工作坊

1:52:09

Pilates 電路工作坊

Pilates 提升教學自信的工作坊

2:27:31

成為自己的老師

Pilates 賽艇系列工作坊

1:51:41

環繞系統划船

Pilates 滾動工作坊

1:58?01

滾動工作室內部

Victoria Torrie-Capan

產前與產後Pilates 與 Sonjé 合作

1:43:59

產前與產後Pilates 與 Sonjé 合作

Pelvic Control Workshop

1:47:11

Pelvic Control Workshop

與 Sonje Mayo 一起參加 ExoChair 研討會

1:38:28

Wunda 椅子工作坊的挑戰

半私立混合班教學

2:23:48

半私立混合班教學

Shari Berkowitz

Reformer Goals Workshop

2:18:37

Reformer Goals Workshop

Mariano Dolagaray

2 Hour Wunda Chair Workshop with Mariano Dolagaray

2:00:12

Just Wundaful Workshop

Mariano Dolagaray