PILATESOLOGY : WUNDA SANDALYESİ
Yan Denge Kontrolü
SEVİYE
Gelişmiş
KURULUM
1 adet üst yay, 1 adet alt yay
TEKRARLAR
3 – 5x each side
HEDEFLER & FAYDALAR
- Pelviste dinamik stabilite oluşturur
- Bacakları, kalçaları, kalça kaslarını ve beli güçlendirir
- Advanced balance challenge
İPUÇLARI & CUES
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
