PILATESOLOGY : WUNDA CHAIR
Controllo dell'equilibrio laterale
LIVELLO
Avanzato
IMPOSTAZIONE
1 parte superiore a molla, 1 parte inferiore a molla
RIPETIZIONI
3 – 5x each side
OBIETTIVI E BENEFICI
- Aumenta la stabilità dinamica del bacino
- Rafforza le gambe, i fianchi, i glutei e la schiena bassa.
- Advanced balance challenge
CONSIGLI E TARTUAGGI
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
