《PILATESOLOGY ：WUNDA 椅子》
側向平衡控制
等級
進階
設定
1 個彈簧上座、1 個彈簧下座
重複
3 – 5x each side
目標與效益
- 建立骨盆的動態穩定性
- 強化腿部、臀部、臀肌、腰部
- Advanced balance challenge
訣竅與秘訣
- Top leg hip will want to drift back, work to rotate it forward
- Top leg knee will want to drift in, keep it in line with center of foot
- Pedal leg hip will drop, pull it up toward armpit to square pelvis
- Add pad under pedal for petite client so top thigh is parallel to floor
- Pre-requisite is Going Up Front on High Chair with no hands
