Blogue

Glow on the Go Travel Pilates Workouts

Brilho em movimento com exercícios de viagem Pilates

By Pilatesology on July 10, 2025

Teaching Reformer Group Classes Cheat Sheet

The Cheatsheet for Teaching Mixed-Level Group Reformer Classes

By Alisa Wyatt on June 5, 2025

Guia de molas da cadeira Wunda

Guia de molas da cadeira Wunda

By Alisa Wyatt on April 30, 2025

Reformer Springs Guide - which springs do I use?

Guia de molas para transformadores

By Alisa Wyatt on April 30, 2025

Does time of day matter for your workout

Does Time of Day Matter for Your Workout?

By Pilatesology on April 28, 2025

Teaching Group Mat Classes

Teaching Group Pilates Classes? Here’s a Cheat Sheet!

By Alisa Wyatt on April 15, 2025

Sculpt in 10 Spring Pilates Challenge

Feel Strong, Sculpted & Energized this Spring with Our Sculpt in 10 Challenge!

By Pilatesology on April 12, 2025

Hip Replacement Pilates - Your Path To Recovery and Strength

Pilates & Hip Replacement: Your Path to Recovery and Strength

By Pilatesology on March 18, 2025

Hip Replacement Pilates Guide for Teachers

Pilates & Hip Replacement: A Guide for Teachers

By Pilatesology on March 18, 2025

Como respirar pilates

Como é que Joe Pilates queria que respirássemos?

By Alisa Wyatt on January 6, 2025

Porque é que todos os cavaleiros precisam de Pilates na sua rotina

Porque é que todos os cavaleiros precisam de Pilates na sua rotina

Por Pilatesology em 30 de dezembro de 2024

Comprar, vender ou doar equipamento usado em Pilatesology

Comprar, vender ou doar equipamento Pilates usado em Pilatesology!

By Alisa Wyatt on November 22, 2024