Reformer Goals
Intermediate Level
Ignite your body from the inside out with Reformer workouts that use the secret of the Pilates springs to lengthen and strengthen. Each workout in this 3 class series builds to a challenging peak move with variations to help you reach your workout goals.
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Reformer Goals 3 of 3 – Snake Twist (40 Mins)
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Reformer Goals
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Today’s workout in Mariano Dolagaray’s Reformer Goals series unlocks the secrets to the Snake Twist exercise. If this difficult move is on your list of #workoutgoals, you’ll get the tools you need for complete mastery. Throughout the workout Mariano prepares your body for Snake Twist with his choice of exercises and cues. You’ll learn how to connect and protect your shoulders with the Rowing, open your chest in Short Box and use your Powerhouse to control your extension in the Long Box Series. Are you loving these workouts? Leave a comment below for what you’d like Mariano to teach next! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
Steady
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Workout Resources
Today’s workout in Mariano Dolagaray’s Reformer Goals series unlocks the secrets to the Snake Twist exercise. If this difficult move is on your list of #workoutgoals, you’ll get the tools you need for complete mastery. Throughout the workout Mariano prepares your body for Snake Twist with his choice of exercises and cues. You’ll learn how to connect and protect your shoulders with the Rowing, open your chest in Short Box and use your Powerhouse to control your extension in the Long Box Series. Are you loving these workouts? Leave a comment below for what you’d like Mariano to teach next! Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Reformer Goals
4 Videos
Intro
0:51
