Reformer Goals
Intermediate Level
Ignite your body from the inside out with Reformer workouts that use the secret of the Pilates springs to lengthen and strengthen. Each workout in this 3 class series builds to a challenging peak move with variations to help you reach your workout goals.
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Reformer Goals 1 of 3 – Tendon Stretch (49 Mins)
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Reformer Goals
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Get the skills to reach your goals on the Reformer with Mariano Dolagaray's Reformer Goals series. The focus in this session is on the Tendon Stretch exercise with variations one leg side and back. To get you there, Mariano teaches the secret of the springs which is using resistance to build power and control in your body. Work this secret regularly and you’ll develop the floating feeling that makes Pilates and movement in general appear graceful and effortless. It’s truly the key to all effective movement and why athletes and dancers alike are dedicated Pilates practitioners. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Workout Tempo
Steady
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- Reformer
Workout Resources
Get the skills to reach your goals on the Reformer with Mariano Dolagaray's Reformer Goals series. The focus in this session is on the Tendon Stretch exercise with variations one leg side and back. To get you there, Mariano teaches the secret of the springs which is using resistance to build power and control in your body. Work this secret regularly and you’ll develop the floating feeling that makes Pilates and movement in general appear graceful and effortless. It’s truly the key to all effective movement and why athletes and dancers alike are dedicated Pilates practitioners. Our thanks to Lesley Bell at Palermo Pilates where this was filmed. Visit Mariano Dolagaray at LArtePilates.com.
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Reformer Goals
4 Videos
Intro
0:51
