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Low Body Integration Drills
Integrate your entire lower body with simple exercises that teach how your feet recruit your hip mus…
Read MoreFeet to Hips Mat
Wake up your feet and balance your pelvis with this full body mat workout! Jessica Marcussen leads w…
Read MoreHeat Up Your Hips
Turn on the heat in your hips and glutes with this fast-paced, energizing session that builds streng…
Read MoreGlute Power Sculpt
Fire up your glutes with a strengthening full-body workout that pays extra attention to your boo…
Read MoreSide Hip Drills
Your side hip muscles are the key to a healthy gait pattern. If yours are weak, you are at risk for …
Read MorePelvic Stability Challenge
Gain stability in all movements with the Pelvic Stability Challenge! This whole body workout develop…
Read MoreHeat Up Your Hips Reformer
Transform your legs with a Reformer workout designed to connect and strengthen your entire muscular …
Read MoreHappy Knees Magic Mat
If you have weak or painful knees you need Pilates! This tough full body workout uses the magic circ…
Read MoreHappy Knees High Chair
When a knee injury nearly ended Cary Regan’s dance career it was Pilates that restored her to functi…
Read MoreHappy Knees Reformer
Strengthen and balance the musculature that supports your knees while working your entire body. This…
Read MoreHave You Seen That Before?
How many exercises are there that we rarely see in workshops? In this one, Mariano Dolagaray shares …
Read MoreJumpboard from Basic to Advanced
The Pilates Jumpboard was created to strengthen the actions and muscles used for jumping and it’s al…
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