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How Often Should I Do Pilates and When do I go to the Next Class?
Wondering how often you should do Pilates to feel results? Our magic number is 3 times a week! You c…
Read MoreWhat is Neutral Pelvis or Neutral Spine?
If you’re confused about what your pelvis and lower back should be doing in Pilates you’re not alone…
Read MoreStand Up With No Hands Tips
Research shows that being able to stand up from the floor without using your hands can add 6 years t…
Read MoreHip Clicks & Foot Cramps – How to Fix It
Do you hear your hip popping and clicking during exercises? Are your feet and calves cramping? This …
Read MoreWhat Kind of Mat Should I Use?
Wondering what mat you should be using for Pilates? Make sure to use a mat thick enough so that your…
Read MoreMy Tailbone Hurts in Pilates
Do you feel pain in your tailbone in exercises like Rolling or Teaser? Learn Alisa’s trick to ease t…
Read MoreWhy Can’t I Do The Roll Up, Teaser, Neck Pull?
If you’re having a hard time with exercises like Roll Up, Teaser and Neck Pull we have tips for you!…
Read MoreSelf Assessment
This quick self assessment test will reveal the amazing changes that a regular Pilates practice will…
Read MoreWhat To Do If Your Neck Hurts in Pilates
Feeling neck pain or strain during Pilates exercises? Alisa shares her expert tips to eliminate neck…
Read MoreCombo Chair Workout
If your Wunda Chair has tall handles, this workout takes advantage of their chest opening, balance a…
Read MoreBackstroke Tutorial with Blossom
Join Blossom Leilani Crawford for a tutorial on the Pilates Reformer exercise Backstroke. She shares…
Read More5 Minute Ab Blast Pilates Workout
Light up your abs 🔥 with this fast and fun 5 minute ab workout with Alisa Wyatt! Like this workout? …
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